Guides

How Much Vegan Protein Do You Need to Build Muscle?

How Much Vegan Protein Do You Need to Build Muscle?

In order to build muscle, you need protein. The amount of vegan protein needed for building muscle depends on how much you want to build and how often it is taken in. Plant-based protein sources can be found in many different types of foods: beans, nuts, soy products...

The Vegan Bodybuilding Diet: Definitive Guide (2021)

The Vegan Bodybuilding Diet: Definitive Guide (2021)

Looking for a definitive guide to the vegan bodybuilding diet? Well, you've come to the right place. Our veteran team of vegan fitness fanatics have pooled their resources, put their heads together, and written up a step-by-step guide on the best vegan bodybuilding...