Low FODMAP Protein Powder UK

by | Last updated Jun 15, 2021

What is the best low FODMAP protein powder UK?

I’m glad you asked!

Our team have been researching the vast range of protein powders that are available on the UK market today, sifting through them all to find the ones that are truly low FODMAP. When we say this, we really want to stress that although on the surface some powders may seem to be low FODMAP, lots of them aren’t.

To combat this, we took a deepdive into the ingredients list of some of the biggest names in protein powders, and one protein powder came out on top for being our recommendation as the best low FODMAP protein powder UK.

The Best Low FODMAP Protein Powder UK

Nuzest Clean Lean Protein

Nuzest Clean Lean Protein Premium Vegan Protein Powder
509 Reviews
Nuzest Clean Lean Protein Premium Vegan Protein Powder
  • 21g of protein per serve (flavour dependent)
  • 89kCal per serve (flavour dependent)
  • Less than 0.1g sugar per serve
  • Less than 0.5g fat per serve
  • Low Carb
  • 4g of Glutamic Acid (Glutamine) and 4g of BCAAs per serving including 2g of Leucine

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

The undisputed winner of the best low FODMAP protein in the UK was Nuzest’s Clean Lean Protein!

Whilst some other protein powders had some superb attributes to ease digestion and were low FODMAP, we were blown away by how thoroughly researched and well produced Clean Lean Protein was.

Nuzest’s Clean Lean Protein is based around ease of digestion, whilst being gut-friendly yet still providing an excellent source of protein, iron and other minerals. Due to the absence of FODMAPs, anti-nutrients, allergens, and gastric irritants, Clean Lean Protein is the perfect protein for people with Crohn’s Disease, too.

Some of the biggest benefits we discovered were:

  1. No FODMAPs: This is the only protein powder we would recommend for anyone who’s following the low FODMAP diet. Nuzest’s protein is easy to digest and gentle on the stomach, as well as being highly bioavailable, meaning that your body will absorb a high amount of the available protein.
  2. Allergy-Friendly: No more worrying about allergies or sensitivities to dairy and eggs, our hypoallergenic pea protein is always 100% natural organic for those with food restrictions. Free from gluten, soy, GMO’s and lectins – get your worry-free allergy friendly protein!
  3. Source Of Iron: Pea protein is high in iron and contains between 25-30% of an adult’s daily recommended intake. It can be hard to find a source of iron that doesn’t come from animal products, but by incorporating pea powder into your diet you’ll naturally increase the amount of this essential mineral without having it feel like extra work!
  4. Tastes Amazing: You know you’ve been looking for a great tasting, low FODMAP protein powder that is both vegan and dairy-free? Well, look no further! Nuzest Clean Lean Protein contains absolutely NO sugar or artificial sweeteners. It works well and tastes great in anything, from your favourite smoothie to baking recipes.
  5. Sustainable and Earth-Friendly: Nuzest Clean Lean Protein is made from the highest quality Golden peas grown in France. If you are looking for a conscious-free protein powder, we can vouch for Nuzest that their protein powder has taken into account your needs and desires with respect to sustainability: plant-based, cruelty-free, low carbon footprint – all of which contribute towards environmental responsibility.

Pea Protein and FODMAP

You may be aware that Pea Protein is generally not considered to be a great choice for those following a low FODMAP diet. So why would we recommend a protein powder that uses pea protein?

Nuzest’s Clean Lean Protein is unique in that it has a very low fibre content (typically around 0.4g per serving depending on flavour), meaning that it shouldn’t cause irritation. The flipside of that is that it won’t keep your insides moving, so we would suggest sticking to just one serving per day.

As always, we recommend checking with the manufacturer to ensure that their products are still achieving everything listed above! And be sure to check with your doctor or GP before making any diet and lifestyle changes.

We also recommended Nuzest Clean Lean Protein as one of the best protein powders for weight loss. Check out our review here.

Nuzest Clean Lean Protein Premium Vegan Protein Powder
509 Reviews
Nuzest Clean Lean Protein Premium Vegan Protein Powder
  • 21g of protein per serve (flavour dependent)
  • 89kCal per serve (flavour dependent)
  • Less than 0.1g sugar per serve
  • Less than 0.5g fat per serve
  • Low Carb
  • 4g of Glutamic Acid (Glutamine) and 4g of BCAAs per serving including 2g of Leucine

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API