Vegan Supplements For Joints

by | Last updated Jul 1, 2021

A vegan diet is one of the healthiest possible choices for us – vegan diets are proven to reduce the chances of a huge number of diseases such as heart disease and diabetes.

The benefits are well-documented, but there are some potential drawbacks to be aware of.

One significant issue for vegans is a lack of certain nutrients, which can lead to problems with joints in particular.

This article will explore the best ways to address this problem through supplements, and our expert recommendations on the best vegan supplements for joints. It’s important to choose your supplements carefully because not all work as advertised or have been proven effective through clinical trials.

Out of the wide range of vegan joint supplements available on the market, our experts have sifted through them to select only the best. With reported improvement within just three weeks of supplementing and ongoing improvement even after stopping taking our chosen supplements, it’s clear to us that taking a vegan supplement for joints could significantly improve any joint issues you may have.

Let’s take a look at some vegan supplements for joints that you should consider adding into your diet to support your joint health.

Vegan Supplements For Joints

supplements for joint health

There are plenty of vegan supplements that can help to support the structure of your joints.

The team at Best Vegan has thoroughly researched and identified the best vegan supplements for joints so you don’t have to.

Vegan Omega 3

Vegans need to make sure they’re getting plenty of omega 3 to stay healthy and maintain a balanced diet, as this will assist joints too. Omega-3s are naturally found in certain fats like flaxseed and chia seeds, or can be taken in supplement form.

Omega 3 helps to support joint health by reducing inflammation, reducing the production of damaging enzymes and supporting the movement of other necessary substances in joints.

When you are deciding what the best vegan omega 3 supplement is for you, it’s important to remember that quality is just as important as quantity. Vegan omega 3 capsules typically contain two important substances – EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

EPA is the substance that provides the anti-inflammatory effect, while DHA is primarily responsible for other supportive functions such as brain and heart health.

Some vegan omega 3 supplements contain only one of these substances rather than both. Vegan supplements that contain only EPA are not recommended because they lack the essential fatty acids needed to provide a balanced supply of omega 3s.

Choose a high-quality product such as those we’ve suggested below, and you can enjoy all of the benefits of getting plenty of omega 3 in your diet to support your joint health.

Here is the best vegan omega 3 supplement available to buy today:

Omvits Vegan Omega 3 DHA Supplement from Algae Oil - 60 Capsules
1,792 Reviews
Omvits Vegan Omega 3 DHA Supplement from Algae Oil - 60 Capsules
  • Great for heart health – omega 3 can improve risk factors for heart disease by supporting normal function and reducing inflammation.
  • Great for brain health – DHA makes up 97% of the omega 3 in the brain. Helps to support normal brain function.
  • Great for eye health – omega 3 DHA prevents age-related vision problems, and prevents dry eyes.
  • Great for pregnancy – taking an omega 3 DHA supplement is linked to normal brain development and fewer behavioural problems in children.
  • Helps to ease joint pain, stiffness and reduces the risk of osteoporosis.

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

We’ve reviewed Omvits Vegan Omega 3 in detail. You can read our review by clicking here.

Vegan Glucosamine Hydrochloride

Vegan glucosamine hydrochloride is one such supplement that can help to relieve joint pain. Glucosamine HCL is a natural compound found in healthy cartilage, so it makes sense that taking supplements would be helpful for those who need a little extra support.

A standard dose of glucosamine HCL is typically around 1000-1500mg per day, and some people may find they need to take more than this depending on what their lifestyle involves.

Most vegan glucosamine HCL supplements provide more than enough to cover your daily requirements. We’ve researched a number of the market-leading glucosamine tablets, comparing dose, taste, tablet size and cost per tablet, to give you the best options available.

Here is our recommendation for the best vegan glucosamine HCL tablets to help support joints:

Healthspan Optiflex Glucosamine HCI 1,325mg with Vitamin C - 240 Tablets
45 Reviews
Healthspan Optiflex Glucosamine HCI 1,325mg with Vitamin C - 240 Tablets
  • 40% more glucosamine per gram than glucosamine sulphate. The maximum allowable levels of base glucosamine.
  • Optiflex Glucosamine HCI can’t be found from any other supplier. Healthspan pioneered shellfish-free glucosamine HCI, which they call Optiflex and it is made from a far more sustainable natural corn-based source.
  • Vitamin C has also been added to Healthspan’s formulation.
  • This product free from shellfish and suitable for vegans and vegetarians.

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

Vegan Glucosamine Sulfate

Vegan Glucosamine Sulfate does essentially the same thing as HCL. When testing both products, Best Vegan found no discernable difference between them when it comes to the benefits to taking a supplement for joints. If you’re unsure of which one to choose, we would suggest making the decision based on your personal preference as well as price and delivery costs.

A typical dosage for glucosamine sulfate is ~1500mg per day. Here’s our chosen supplement, recommended by the experts:

Glucosamine Sulphate 1500mg 360 Tablets, 1 Year Supply
1,454 Reviews
Glucosamine Sulphate 1500mg 360 Tablets, 1 Year Supply
  • Highest strength best selling supplement on Amazon
  • A full years supply of tablets
  • Easy to swallow
  • Made in the UK to British manufacturing standards
  • Gluten free and vegan

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

Chondroitin Sulfate

Chondroitin sulfate is a similar molecule also found in cartilage. Whilst there aren’t as many studies available regarding chondroitin sulfate, initial tests show a reduction in cartilage breakdown when supplementing with this molecule, with possible signs of renewed cartilage growth.

A typical dosage for chondroitin sulfate is ~1200mg per day. Here is our expert recommended supplement:

Kala Health – 100% Vegan Capsules - 60 Capsules
12 Reviews
Kala Health – 100% Vegan Capsules - 60 Capsules
  • Contains the only vegetarian/vegan chondroitin in the world
  • 40% better absorbed by the body than animal derived chondroitin
  • Made in the EU, using five high-quality branded ingredients
  • MSM, Chondroitin, Glucosamine and Vitamin C is a powerful and 100% vegan combination for Joint Support
  • Vitamin C to help support the primary ingredients

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

Joint pain is a common problem for many people, and it can be hard to find the right supplements.

Many vegan supplements for joints are available on the market today, but not all of them are created equal

The team at Best Vegan has researched high-quality vegan supplements that will help with joint problems. We’ve found that glucosamine and chondroitin sulfate work well to reduce inflammation in joints, while omega 3s provide support for other functions such as brain health.

These supplements are our top picks for those looking for relief from joint pain – choose one (or more) of these options today and let us know how you get on!

Omvits Vegan Omega 3 DHA Supplement from Algae Oil - 60 Capsules
1,792 Reviews
Omvits Vegan Omega 3 DHA Supplement from Algae Oil - 60 Capsules
  • Great for heart health – omega 3 can improve risk factors for heart disease by supporting normal function and reducing inflammation.
  • Great for brain health – DHA makes up 97% of the omega 3 in the brain. Helps to support normal brain function.
  • Great for eye health – omega 3 DHA prevents age-related vision problems, and prevents dry eyes.
  • Great for pregnancy – taking an omega 3 DHA supplement is linked to normal brain development and fewer behavioural problems in children.
  • Helps to ease joint pain, stiffness and reduces the risk of osteoporosis.

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

Glucosamine Sulphate 1500mg 360 Tablets, 1 Year Supply
1,454 Reviews
Glucosamine Sulphate 1500mg 360 Tablets, 1 Year Supply
  • Highest strength best selling supplement on Amazon
  • A full years supply of tablets
  • Easy to swallow
  • Made in the UK to British manufacturing standards
  • Gluten free and vegan

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API

Kala Health – 100% Vegan Capsules - 60 Capsules
12 Reviews
Kala Health – 100% Vegan Capsules - 60 Capsules
  • Contains the only vegetarian/vegan chondroitin in the world
  • 40% better absorbed by the body than animal derived chondroitin
  • Made in the EU, using five high-quality branded ingredients
  • MSM, Chondroitin, Glucosamine and Vitamin C is a powerful and 100% vegan combination for Joint Support
  • Vitamin C to help support the primary ingredients

Last update on 2021-07-25 / Affiliate links / Images from Amazon Product Advertising API